105 Training

1. 05 Training tenets You will perform the Sit and gather exercise as described in the lesson and then answer the questions below based on your experiences. Important Answer each question in the document by highlighting or bolding your answers. Save the deposit as 105training. rtf. Below the file name is the field for file type. Use the drop down circuit board to choose Rich Text Format. This will save it with the . rtf file body structure required. Submit the completed assignment for Assessment 1. 05 Training Principles. Complete each exercise below A. Reach to 0 cm mark and think of 10 secondsB. Reach to 8 cm mark and put on 15 seconds C. Reach to 15 cm mark and hold 10 seconds D. Reach to 22. 5 mark and hold 15 seconds 1. Of the four exercises attempted in the activity I was able to complete A. None of the exercises. B. Item A only C. Items A and B D. Items A, B, and C E. All of the exercises 2. Reaching to 0 cm mark and holding for 10 seconds was A. easy done B. do C. Sl ightly awkward D. actually Difficult E. Could not yet sieve 3. Reaching to 8 cm mark and holding 15 seconds was A. Easily Done B. Done C. Slightly Difficult D. Very Difficult E. Could not yet reach 4.Reaching to 15 cm mark and holding 10 seconds was A. Easily Done B. Done C. Slightly Difficult D. Very Difficult E. Could not yet reach 5. Reaching to 22. 5 mark and hold 15 seconds was A. Easily Done B. Done C. Slightly Difficult D. Very Difficult E. Could not yet reach Part II Principle of Overload 1. How frequently would you need to stretch if the sit &038 reach was slow done? A. Very Often several times a hebdomad B. Often 3 times a week C. Rarely erst a week 2. Which of the above stretches made you work harder (had the greatest intensity)? A. 0 cm B. 8 cm C. 15 cm D. 22. 5 cm